Dry Moringa Oleifera Seeds are poppable, much like popcorn. Or it may be included in sauces, stews, or soups. As a snack, you may also consume them roasted You will have a restful night's sleep as a result, and moving forward, you'll wake up each morning feeling refreshed. It has a definite wing-like shape and are a mixture of white and grey in color. These seeds may be eaten in a variety of ways by roasting or frying them.